There’s a certain time of the month for a goddess, that’s pretty powerful (ladies, ya know what I’m saying). And while I don’t enjoy all of the cravings, the bloating, and all that stuff that makes you feel — urgh… I sure do love what this pre-time unlocks: the feisty, strong, she-power energy, within you. It summons … Continue reading Working Out With My Demons
If you were to ask me… “Cats or Dogs??” Hands down, I’d say Dogs, everyday. I love them. I’m crazy about them. Actually, the one thing I miss most since moving out 2 years ago, is my Dog (shh, don’t tell my Mum I said that). Anyhow… The other week I came across this graphic … Continue reading 5 Fun Ways To Get Fit With Your Dog 🐶 💕
There’s something I want to talk about today… Something I feel passionate about — so I’m warning you! 🖐 And that’s a brand new body positivity movement AND body shaming craze that’s been born… ‘Hip Dips’… The latest body trend that a lot of girls are talking about on social media, shaming and hating on. And I … Continue reading Meditation: Day 84 / 100 — WTF Are ‘Hip Dips’ & Why This Needs To STOP!
It’s Monday morning as I’m writing this blog, And I’ve just come to the end of my ‘rest week’. It’s no secret I love to keep active and spend quality time with the olympic bar in the gym, It’s all I ever plaster over instagram. And whenever my Coach back home used to tell me … Continue reading Meditation: Day 51 / 100 — Health & Fitness: Why Taking A ‘Rest Week’ Is Key To Success 👊
This isn't my usual type of post, But it's no secret that I love movement, I live for it. Nothing gets me more excited than the feeling of being connected to the barbell. It's my zen time, it's my play time, it just feels damn good. Anyway, I got an email the other day from Aaptiv … Continue reading What’s In My Gym Bag (All Year Round) 💪