I Was Skeptical About Meditationโ€Šโ€”โ€ŠNow Itโ€™s My Best Friend โœจ

I never really understood what meditation meant, to me. I got advised I should do it all the timeโ€ฆ do it daily, my coach said. Build it up, 2 minutes, 5 minutes, 10 minutes, 20 minutes. Find ways to fit it into your day, at any moment of the day. Sounds easy enough, I thought. … Continue reading I Was Skeptical About Meditationโ€Šโ€”โ€ŠNow Itโ€™s My Best Friend โœจ

Evolving From Painโ€Šโ€”โ€ŠWhy You Should Never Waste It

Todayโ€™s post is short and sweet โ€” but powerfulโ€ฆ โ€œPain without transformation, is pain wasted.โ€ Preach that ๐Ÿ™Œ I listened to the beautifulย @elizabeth_gilbert_writerย andย @oprahย the other morning dropping bombs of life wisdom on Oprahโ€™s a podcastย (SuperSoul Conversations)ย during my morning walkโ€ฆ And I couldnโ€™t help but smile and nod my head in agreement as soon as those words … Continue reading Evolving From Painโ€Šโ€”โ€ŠWhy You Should Never Waste It

Meditation: Day 22 / 100โ€Šโ€”โ€ŠClearing Up The โ€˜Introvertโ€™ Confusionโ€ฆ

https://youtu.be/jw3E7LgReVc (Watch this blog on video here) I can be vibrant and talk a lot sometimes, and Iโ€™m not shy, So a lot of people think Iโ€™m an โ€˜extrovertโ€™. But Iโ€™m not. Iโ€™m an โ€˜introvertโ€™. When I tell people this, theyโ€™re all likeโ€ฆ โ€œWell, if youโ€™re such an introvert, then why do you find it … Continue reading Meditation: Day 22 / 100โ€Šโ€”โ€ŠClearing Up The โ€˜Introvertโ€™ Confusionโ€ฆ

Meditation: Day 18 / 100โ€Šโ€”โ€ŠYouโ€™ve Got To Stop Sometimes & Take A Break

^ Really!! First, you might be thinking, whereโ€™s post 17? (Or, you might not really care), But I wrote post 17 in my personal, perrrsonal journalโ€Šโ€”โ€Šso that clears that one up. So, today is day 18, and Iโ€™m feeling a bit yuck. Thereโ€™s been this sore throat killer lurking around my town, and I only … Continue reading Meditation: Day 18 / 100โ€Šโ€”โ€ŠYouโ€™ve Got To Stop Sometimes & Take A Break