Evolving From Pain — Why You Should Never Waste It

Today’s post is short and sweet — but powerful… “Pain without transformation, is pain wasted.” Preach that 🙌 I listened to the beautiful @elizabeth_gilbert_writer and @oprah the other morning dropping bombs of life wisdom on Oprah’s a podcast (SuperSoul Conversations) during my morning walk… And I couldn’t help but smile and nod my head in agreement as soon as those words … Continue reading Evolving From Pain — Why You Should Never Waste It

Meditation: Day 22 / 100 — Clearing Up The ‘Introvert’ Confusion…

https://youtu.be/jw3E7LgReVc (Watch this blog on video here) I can be vibrant and talk a lot sometimes, and I’m not shy, So a lot of people think I’m an ‘extrovert’. But I’m not. I’m an ‘introvert’. When I tell people this, they’re all like… “Well, if you’re such an introvert, then why do you find it … Continue reading Meditation: Day 22 / 100 — Clearing Up The ‘Introvert’ Confusion…

Meditation: Day 18 / 100 — You’ve Got To Stop Sometimes & Take A Break

^ Really!! First, you might be thinking, where’s post 17? (Or, you might not really care), But I wrote post 17 in my personal, perrrsonal journal — so that clears that one up. So, today is day 18, and I’m feeling a bit yuck. There’s been this sore throat killer lurking around my town, and I only … Continue reading Meditation: Day 18 / 100 — You’ve Got To Stop Sometimes & Take A Break