The Healing Diaries: Day 149 ‘Binge Eating Free’ – You Are UNBREAKABLE ⚔

Today marks 149 days since I said “yes” to healing my addiction and obsession with food, and it also marks 149 days of sweet freedom. And it’s here that I’m meeting something that has been sitting even deeper underneath the layers that I’ve been gently peeling away. This weekend, I took myself to a powerful … Continue reading The Healing Diaries: Day 149 ‘Binge Eating Free’ – You Are UNBREAKABLE ⚔

Evolving From Pain — Why You Should Never Waste It

Today’s post is short and sweet — but powerful… “Pain without transformation, is pain wasted.” Preach that 🙌 I listened to the beautiful @elizabeth_gilbert_writer and @oprah the other morning dropping bombs of life wisdom on Oprah’s a podcast (SuperSoul Conversations) during my morning walk… And I couldn’t help but smile and nod my head in agreement as soon as those words … Continue reading Evolving From Pain — Why You Should Never Waste It