Meditation: Day 64 / 100 — ‘Homesickness’ Why It Isn’t Really About ‘Home’…

Just over a month ago I spent a long weekend back in Essex with my family. 2 weeks ago, I spent the entire day linking arms and shopping (literally until we dropped), in York with my Mum. Last Sunday (18th June) was Fathers Day, but I couldn’t be there… And it felt hard. Homesickness gets … Continue reading Meditation: Day 64 / 100 — ‘Homesickness’ Why It Isn’t Really About ‘Home’…

The Power Of Community – And A Short Note To Our Tribe 💙👊

I'll come right out and say it... It's a known fact, I love my job (AKA my serious play time). I get to work with hundreds of forward thinking, incredible, Healthcare business owners, who are all on the same mission... To help people make better decisions about their health, and live a life free from chronic … Continue reading The Power Of Community – And A Short Note To Our Tribe 💙👊

7 Things Exercise & Writing Have In Common… 🖋🏋

I love movement and I love writing, and I can't help but notice most of my passions in life have striking similarities. Take writing and exercise... Both begin with showing up and result in enhanced self-awareness. Here's what I believe the two have in common: 1. Caffeine: The best natural performance-enhancing aid. Ever. 🙌 You should … Continue reading 7 Things Exercise & Writing Have In Common… 🖋🏋