Click play to listen to this blog on audio (and if you have a Youtube, hit Subscribe so I can follow you back 😉) I’m a morning person. Everyone who knows me well knows that. And some people that know me well, hate it… (sorry Rach, and thank you for putting up with me when … Continue reading 8 Things You Can Do Everyday To Have A Life-Changing Morning Routine ✨
I’m going to talk about habits, and routine, Two of my favourite things, Two of the most powerful things that make my world spin round nicely, And why I think there’s a BIG difference between setting goals vs. daily habits. So, a week or two back, I decided to stop daily blogging (for good reason), … Continue reading Meditation: Day 37 / 100 — Goals vs. Daily Habits, What’s Better?
…Last night, I felt tired. And that rarely happens. I felt tired, like I wanted nothing more than to lay on my turquoise Yoga mat, breathe in deeply, breathe out deeply, and sleep. Until my body wanted to wake up. It wasn’t a physical tired. More a ‘Amy you’re about to make yourself mentally tired’. … Continue reading Meditation: Day 14 / 100 — Do You Set Your Own Bar Too High?
…Yes, another productivity hack. Today is day 13 of meditating daily, And as I’m on day 5 of writing daily in a row, I’m sat sipping a flat white in my favourite coffee shop in town, And yep — I’m talking ‘productivity hacks’, Everyones favouriiiiite type of post, hahaha (not funny). To be honest, I usually roll … Continue reading Meditation: Day 13 / 100 — Not ‘Another’ Productivity Hack…
Or maybe I should say, how I set out to write my own blog, everyday. My 20 minute timer is set, let’s go. I write every single day. I journal, I write as part of my career, I Facebook message peeps, I instagram 😝, But today is day 4 of writing my own personal blog, … Continue reading Meditation: Day 12 / 100 — How I Set Out To Write Everyday 🖊
I recently got back from a three week Christmas vacation with my family (And I had the loveliest time). After working hard all year, I was curious how my days would feel without routine. (And a little scared too). No 5 a.m. alarm clock. No gym. No commitments. Nowhere to be. No deadlines. This three … Continue reading Live Life On Your Terms – Why Routine Isn’t Boring✨
Saturday 31st December I bought in 2017 in one of my most favourite places in this world, the East coast of America ❤️ And as I enjoyed the last few hours of 2016 with my dear friend by my side, I found myself in a moment of silence, reflecting on what I truly want to … Continue reading The Only ‘Resolution’ You Need For 2017✌️
Four years ago, December 25th 2012, I had my bathroom epiphany. I looked up at myself in the mirror after Christmas Dinner with bloodshot eyes, welling up with tears, and whispered to my reflection something like: “Amy, what are you doing to yourself? You will never ever be happy if you keep feeling this way … Continue reading A Message For You This Season If You Struggle With An Eating Disorder ❤️
It was September 2012 when I parted ways with my ‘night owl’ and long morning hugs with my duvet, and said hello to the sunrise and ran away with the sunset. (In other words — no more late nights and hello early mornings). And I’ve gotta’ say, it’s been one of the best decisions I’ve EVER made. … Continue reading Why I’m An Early Riser, And The Lessons I’ve Learnt