Health and movement are a BIG part of my life. I’ve gone through many battles with it, mentally… I’ve wanted to look ‘skinny’, I’ve wanted to run (to lose weight), I wanted to get my black belt and represent England, I wanted to do all I could to have gold medals sit upon my chest, … Continue reading Meditation: Day 29 / 100 — Stop ‘Striving’, Be Compassionate ❤
Today I don’t feel like writing… But I’m doing it anyway. I’ve been silly today, I left my daily writing habit until the evening, when I’ve been doing it in the mornings. I feel like today, that was a badddd move. But hey, Not gonna beat myself up! From the moment I pinged out of … Continue reading Meditation: Day 15 / 100 — Why I’m Going To Write, Even When I Don’t Feel Like It
…Yes, another productivity hack. Today is day 13 of meditating daily, And as I’m on day 5 of writing daily in a row, I’m sat sipping a flat white in my favourite coffee shop in town, And yep — I’m talking ‘productivity hacks’, Everyones favouriiiiite type of post, hahaha (not funny). To be honest, I usually roll … Continue reading Meditation: Day 13 / 100 — Not ‘Another’ Productivity Hack…
Just a short one from me today. As I reflect back on the last few years and my journey with food - sometimes things crop up, and I think they're important to write about, Like this... When was the last time you said 'you've fallen off the wagon?' I hear it all the time. From … Continue reading What “Wagon” Are You Trying To Fall Off?
Maybe nobody reads your blog. Maybe nobody sees the photos you take and post on instagram. Maybe nobody watches your YouTube videos. Maybe nobody knows it's you who drew that picture. But maybe that's ok... Summer 2015 I moved out. I moved 300 miles from the town I grew up in, to a town I'd … Continue reading Why It’s Ok If Nobody See’s Your Work Or Likes Your Posts… 💕
I fell in love with 'Physical Exercise' at 13. Specifically, martial arts. I always used to be the girl at school who came up with every possible plot under the sun to get out of P.E lessons. I couldn't think of anything worse than standing outside in the cold playground, in those unflattering shorts, standing … Continue reading Why The Barbell Is My Meditation💜
I recently got back from a three week Christmas vacation with my family (And I had the loveliest time). After working hard all year, I was curious how my days would feel without routine. (And a little scared too). No 5 a.m. alarm clock. No gym. No commitments. Nowhere to be. No deadlines. This three … Continue reading Live Life On Your Terms – Why Routine Isn’t Boring✨
This one goes out to all those who have a love/hate relationship with food. And all of those who have a battle with ANY kinda addiction — because the lessons I’m about to tell you in this post, can be applied to absolutely anything. Are you ready to get down to the nitty gritty side of being … Continue reading Lessons On ‘Why It’s Crucial To Banish ‘Distractions’ To Stop Fighting Food