The Healing Diaries: Day 149 ‘Binge Eating Free’ – You Are UNBREAKABLE ⚔

Today marks 149 days since I said “yes” to healing my addiction and obsession with food, and it also marks 149 days of sweet freedom. And it’s here that I’m meeting something that has been sitting even deeper underneath the layers that I’ve been gently peeling away. This weekend, I took myself to a powerful … Continue reading The Healing Diaries: Day 149 ‘Binge Eating Free’ – You Are UNBREAKABLE ⚔

Meditation: Day 16 / 100 — I’m Craving Sugar, But I’m Not Gonna Fight It…

How many times have you heard ‘sugar is bad for you’? That ‘carbs are evil’? How many articles have you seen floating around the web titled, ‘How To Combat Sugar Cravings!’ or ‘Why You Should Cut Sugar’? I’ve even come across articles for Vegans to help them overcome meat cravings, and even cooked food cravings… … Continue reading Meditation: Day 16 / 100 — I’m Craving Sugar, But I’m Not Gonna Fight It…

A Message For You This Season If You Struggle With An Eating Disorder ❤️

Four years ago, December 25th 2012, I had my bathroom epiphany. I looked up at myself in the mirror after Christmas Dinner with bloodshot eyes, welling up with tears, and whispered to my reflection something like: “Amy, what are you doing to yourself? You will never ever be happy if you keep feeling this way … Continue reading A Message For You This Season If You Struggle With An Eating Disorder ❤️