If Friday is your favourite day of the week, there's something wrong. Here's how to stop cheering for Fridays, and how to cheer for everyday.
Just over a month ago I spent a long weekend back in Essex with my family. 2 weeks ago, I spent the entire day linking arms and shopping (literally until we dropped), in York with my Mum. Last Sunday (18th June) was Fathers Day, but I couldn’t be there… And it felt hard. Homesickness gets … Continue reading Meditation: Day 64 / 100 — ‘Homesickness’ Why It Isn’t Really About ‘Home’…
Dear Dad, Yesterday was Father’s Day, And I couldn’t really fit all I wanted to say in a card, so this one’s for you... Sorry I wasn’t there for Father’s Day, but I’m sure you’ll forgive me, after all, we live 300 miles away. Almost 2 years ago you helped me make the big move, … Continue reading Meditation: Day 58 / 100 — Dear Dad…
I’m going to talk about Facebook in this article. Particularly Facebook Advertising for small businesses and the whole traffic-driving situation. As Business Owners, one thing we can agree on, is that we all want more customers, Or maybe I should say loyal customers who will do business with us over, and over, and over. Agree? … Continue reading How To Use Facebook Today, To Be More Profitable
It’s Monday morning as I’m writing this blog, And I’ve just come to the end of my ‘rest week’. It’s no secret I love to keep active and spend quality time with the olympic bar in the gym, It’s all I ever plaster over instagram. And whenever my Coach back home used to tell me … Continue reading Meditation: Day 51 / 100 — Health & Fitness: Why Taking A ‘Rest Week’ Is Key To Success 👊
I’m going to talk about habits, and routine, Two of my favourite things, Two of the most powerful things that make my world spin round nicely, And why I think there’s a BIG difference between setting goals vs. daily habits. So, a week or two back, I decided to stop daily blogging (for good reason), … Continue reading Meditation: Day 37 / 100 — Goals vs. Daily Habits, What’s Better?
(Oh and this is Mediation: Day 34 / 100… it just didn’t fit in with the title). Using Facebook to get more new customers or clients is a hot topic among business owners… …And I think it’ll remain hotter than fire for quite a while, Facebook isn’t gonna die anytime soon. It’s incredibly easy to … Continue reading Facebook Advertising: Why It’s Like Dating 😍
Health and movement are a BIG part of my life. I’ve gone through many battles with it, mentally… I’ve wanted to look ‘skinny’, I’ve wanted to run (to lose weight), I wanted to get my black belt and represent England, I wanted to do all I could to have gold medals sit upon my chest, … Continue reading Meditation: Day 29 / 100 — Stop ‘Striving’, Be Compassionate ❤
So, I was listening to your girl Avril Lavigne the other day, As you do, She rocked. She still rocks. She brings me back to 10 year old me singing in my mirror with a hairbrush and acting out a concert to my teddies. Seriously. And this song came on while I was walking to … Continue reading Meditation: Day 26 / 100 — “I’d Rather Be Anything But Ordinary Please”
https://youtu.be/jw3E7LgReVc (Watch this blog on video here) I can be vibrant and talk a lot sometimes, and I’m not shy, So a lot of people think I’m an ‘extrovert’. But I’m not. I’m an ‘introvert’. When I tell people this, they’re all like… “Well, if you’re such an introvert, then why do you find it … Continue reading Meditation: Day 22 / 100 — Clearing Up The ‘Introvert’ Confusion…
So today I’ve decided I’m going to stop blogging daily. (But I’m still going to write daily!) One, I never set how many days I’m going to daily blog for. And two, something my friend Jeremiah ‘Shark’ said to me got me thinking about it… He told me to set a day (or two) a … Continue reading Meditation: Day 19 / 100 — Why I’m Going To Stop Blogging Daily (…But Not Writing Daily)
^ Really!! First, you might be thinking, where’s post 17? (Or, you might not really care), But I wrote post 17 in my personal, perrrsonal journal — so that clears that one up. So, today is day 18, and I’m feeling a bit yuck. There’s been this sore throat killer lurking around my town, and I only … Continue reading Meditation: Day 18 / 100 — You’ve Got To Stop Sometimes & Take A Break