It’s Monday morning as I’m writing this blog, And I’ve just come to the end of my ‘rest week’. It’s no secret I love to keep active and spend quality time with the olympic bar in the gym, It’s all I ever plaster over instagram. And whenever my Coach back home used to tell me … Continue reading Meditation: Day 51 / 100 — Health & Fitness: Why Taking A ‘Rest Week’ Is Key To Success 👊
I’m going to talk about habits, and routine, Two of my favourite things, Two of the most powerful things that make my world spin round nicely, And why I think there’s a BIG difference between setting goals vs. daily habits. So, a week or two back, I decided to stop daily blogging (for good reason), … Continue reading Meditation: Day 37 / 100 — Goals vs. Daily Habits, What’s Better?
(Oh and this is Mediation: Day 34 / 100… it just didn’t fit in with the title). Using Facebook to get more new customers or clients is a hot topic among business owners… …And I think it’ll remain hotter than fire for quite a while, Facebook isn’t gonna die anytime soon. It’s incredibly easy to … Continue reading Facebook Advertising: Why It’s Like Dating 😍
Health and movement are a BIG part of my life. I’ve gone through many battles with it, mentally… I’ve wanted to look ‘skinny’, I’ve wanted to run (to lose weight), I wanted to get my black belt and represent England, I wanted to do all I could to have gold medals sit upon my chest, … Continue reading Meditation: Day 29 / 100 — Stop ‘Striving’, Be Compassionate ❤
So, I was listening to your girl Avril Lavigne the other day, As you do, She rocked. She still rocks. She brings me back to 10 year old me singing in my mirror with a hairbrush and acting out a concert to my teddies. Seriously. And this song came on while I was walking to … Continue reading Meditation: Day 26 / 100 — “I’d Rather Be Anything But Ordinary Please”
https://youtu.be/jw3E7LgReVc (Watch this blog on video here) I can be vibrant and talk a lot sometimes, and I’m not shy, So a lot of people think I’m an ‘extrovert’. But I’m not. I’m an ‘introvert’. When I tell people this, they’re all like… “Well, if you’re such an introvert, then why do you find it … Continue reading Meditation: Day 22 / 100 — Clearing Up The ‘Introvert’ Confusion…
So today I’ve decided I’m going to stop blogging daily. (But I’m still going to write daily!) One, I never set how many days I’m going to daily blog for. And two, something my friend Jeremiah ‘Shark’ said to me got me thinking about it… He told me to set a day (or two) a … Continue reading Meditation: Day 19 / 100 — Why I’m Going To Stop Blogging Daily (…But Not Writing Daily)
^ Really!! First, you might be thinking, where’s post 17? (Or, you might not really care), But I wrote post 17 in my personal, perrrsonal journal — so that clears that one up. So, today is day 18, and I’m feeling a bit yuck. There’s been this sore throat killer lurking around my town, and I only … Continue reading Meditation: Day 18 / 100 — You’ve Got To Stop Sometimes & Take A Break
How many times have you heard ‘sugar is bad for you’? That ‘carbs are evil’? How many articles have you seen floating around the web titled, ‘How To Combat Sugar Cravings!’ or ‘Why You Should Cut Sugar’? I’ve even come across articles for Vegans to help them overcome meat cravings, and even cooked food cravings… … Continue reading Meditation: Day 16 / 100 — I’m Craving Sugar, But I’m Not Gonna Fight It…
Today I don’t feel like writing… But I’m doing it anyway. I’ve been silly today, I left my daily writing habit until the evening, when I’ve been doing it in the mornings. I feel like today, that was a badddd move. But hey, Not gonna beat myself up! From the moment I pinged out of … Continue reading Meditation: Day 15 / 100 — Why I’m Going To Write, Even When I Don’t Feel Like It
…Last night, I felt tired. And that rarely happens. I felt tired, like I wanted nothing more than to lay on my turquoise Yoga mat, breathe in deeply, breathe out deeply, and sleep. Until my body wanted to wake up. It wasn’t a physical tired. More a ‘Amy you’re about to make yourself mentally tired’. … Continue reading Meditation: Day 14 / 100 — Do You Set Your Own Bar Too High?
…Yes, another productivity hack. Today is day 13 of meditating daily, And as I’m on day 5 of writing daily in a row, I’m sat sipping a flat white in my favourite coffee shop in town, And yep — I’m talking ‘productivity hacks’, Everyones favouriiiiite type of post, hahaha (not funny). To be honest, I usually roll … Continue reading Meditation: Day 13 / 100 — Not ‘Another’ Productivity Hack…