Meditation: Day 64 / 100 — ‘Homesickness’ Why It Isn’t Really About ‘Home’…

Just over a month ago I spent a long weekend back in Essex with my family. 2 weeks ago, I spent the entire day linking arms and shopping (literally until we dropped), in York with my Mum. Last Sunday (18th June) was Fathers Day, but I couldn’t be there… And it felt hard. Homesickness gets … Continue reading Meditation: Day 64 / 100 — ‘Homesickness’ Why It Isn’t Really About ‘Home’…

Meditation: Day 51 / 100 — Health & Fitness: Why Taking A ‘Rest Week’ Is Key To Success 👊

It’s Monday morning as I’m writing this blog, And I’ve just come to the end of my ‘rest week’. It’s no secret I love to keep active and spend quality time with the olympic bar in the gym, It’s all I ever plaster over instagram. And whenever my Coach back home used to tell me … Continue reading Meditation: Day 51 / 100 — Health & Fitness: Why Taking A ‘Rest Week’ Is Key To Success 👊

Meditation: Day 22 / 100 — Clearing Up The ‘Introvert’ Confusion…

https://youtu.be/jw3E7LgReVc (Watch this blog on video here) I can be vibrant and talk a lot sometimes, and I’m not shy, So a lot of people think I’m an ‘extrovert’. But I’m not. I’m an ‘introvert’. When I tell people this, they’re all like… “Well, if you’re such an introvert, then why do you find it … Continue reading Meditation: Day 22 / 100 — Clearing Up The ‘Introvert’ Confusion…

Meditation: Day 19 / 100 — Why I’m Going To Stop Blogging Daily (…But Not Writing Daily)

So today I’ve decided I’m going to stop blogging daily. (But I’m still going to write daily!) One, I never set how many days I’m going to daily blog for. And two, something my friend Jeremiah ‘Shark’ said to me got me thinking about it… He told me to set a day (or two) a … Continue reading Meditation: Day 19 / 100 — Why I’m Going To Stop Blogging Daily (…But Not Writing Daily)

Meditation: Day 18 / 100 — You’ve Got To Stop Sometimes & Take A Break

^ Really!! First, you might be thinking, where’s post 17? (Or, you might not really care), But I wrote post 17 in my personal, perrrsonal journal — so that clears that one up. So, today is day 18, and I’m feeling a bit yuck. There’s been this sore throat killer lurking around my town, and I only … Continue reading Meditation: Day 18 / 100 — You’ve Got To Stop Sometimes & Take A Break