“I never thought one year could be so hard. That in one year I could bring others so much pain. When will it stop? They say “give it time, everything will be fine”, …but that ‘light’ shining bright to set me free seems so far away. Sometimes I question if it’s even real. Everything was … Continue reading Something short for ‘World Mental Health Day’… ❤️
It’s 9:04 pm on Wednesday evening. I just got in for the day about an hour ago. And even though I’ve had my eyes fixed on a screen for most of the day (and even though I kept telling myself to step away from the screen and write tomorrow morning instead) I just had to … Continue reading You’re Alive — Take Advantage Of It
As I logged onto my mac this morning, I saw an email in my inbox from Rick Mulready. No, not to me personally, I wish… But an email he sent out to his list and it inspired me to hop onto my blog this evening and write. Finally write! 🙏 (F.Y.I — Rick, by the way, is … Continue reading “Perfectionism Is A ‘Shield’”…
If you were to ask me… “Cats or Dogs??” Hands down, I’d say Dogs, everyday. I love them. I’m crazy about them. Actually, the one thing I miss most since moving out 2 years ago, is my Dog (shh, don’t tell my Mum I said that). Anyhow… The other week I came across this graphic … Continue reading 5 Fun Ways To Get Fit With Your Dog 🐶 💕
Click play to listen to this blog on audio (and if you have a Youtube, hit Subscribe so I can follow you back 😉) I’m a morning person. Everyone who knows me well knows that. And some people that know me well, hate it… (sorry Rach, and thank you for putting up with me when … Continue reading 8 Things You Can Do Everyday To Have A Life-Changing Morning Routine ✨
The other day I wrote an article about why if Friday is your favourite day of the week, you’ve got some serious changes to make… And it got me thinking about passion. Specifically what it means to find it, and why actually I’m somewhat against it. Or at least I’m against preaching you find it. When you don’t enjoy what … Continue reading Meditation: Day 72 / 100 — Passion Vs. Curiosity ✨
If Friday is your favourite day of the week, there's something wrong. Here's how to stop cheering for Fridays, and how to cheer for everyday.
Just over a month ago I spent a long weekend back in Essex with my family. 2 weeks ago, I spent the entire day linking arms and shopping (literally until we dropped), in York with my Mum. Last Sunday (18th June) was Fathers Day, but I couldn’t be there… And it felt hard. Homesickness gets … Continue reading Meditation: Day 64 / 100 — ‘Homesickness’ Why It Isn’t Really About ‘Home’…
Dear Dad, Yesterday was Father’s Day, And I couldn’t really fit all I wanted to say in a card, so this one’s for you... Sorry I wasn’t there for Father’s Day, but I’m sure you’ll forgive me, after all, we live 300 miles away. Almost 2 years ago you helped me make the big move, … Continue reading Meditation: Day 58 / 100 — Dear Dad…
It’s Monday morning as I’m writing this blog, And I’ve just come to the end of my ‘rest week’. It’s no secret I love to keep active and spend quality time with the olympic bar in the gym, It’s all I ever plaster over instagram. And whenever my Coach back home used to tell me … Continue reading Meditation: Day 51 / 100 — Health & Fitness: Why Taking A ‘Rest Week’ Is Key To Success 👊
I’m going to talk about habits, and routine, Two of my favourite things, Two of the most powerful things that make my world spin round nicely, And why I think there’s a BIG difference between setting goals vs. daily habits. So, a week or two back, I decided to stop daily blogging (for good reason), … Continue reading Meditation: Day 37 / 100 — Goals vs. Daily Habits, What’s Better?
Health and movement are a BIG part of my life. I’ve gone through many battles with it, mentally… I’ve wanted to look ‘skinny’, I’ve wanted to run (to lose weight), I wanted to get my black belt and represent England, I wanted to do all I could to have gold medals sit upon my chest, … Continue reading Meditation: Day 29 / 100 — Stop ‘Striving’, Be Compassionate ❤