Meditation: Day 84 / 100 — WTF Are ‘Hip Dips’ & Why This Needs To STOP!

There’s something I want to talk about today… Something I feel passionate about — so I’m warning you! 🖐 And that’s a brand new body positivity movement AND body shaming craze that’s been born… ‘Hip Dips’… The latest body trend that a lot of girls are talking about on social media, shaming and hating on. And I … Continue reading Meditation: Day 84 / 100 — WTF Are ‘Hip Dips’ & Why This Needs To STOP!

Meditation: Day 51 / 100 — Health & Fitness: Why Taking A ‘Rest Week’ Is Key To Success 👊

It’s Monday morning as I’m writing this blog, And I’ve just come to the end of my ‘rest week’. It’s no secret I love to keep active and spend quality time with the olympic bar in the gym, It’s all I ever plaster over instagram. And whenever my Coach back home used to tell me … Continue reading Meditation: Day 51 / 100 — Health & Fitness: Why Taking A ‘Rest Week’ Is Key To Success 👊

Meditation: Day 22 / 100 — Clearing Up The ‘Introvert’ Confusion…

I can be vibrant and talk a lot sometimes, and I’m not shy, So a lot of people think I’m an ‘extrovert’. But I’m not. I’m an ‘introvert’. When I tell people this, they’re all like… “Well, if you’re such an introvert, then why do you find it easy to strike up conversations with strangers, … Continue reading Meditation: Day 22 / 100 — Clearing Up The ‘Introvert’ Confusion…

Meditation: Day 18 / 100 — You’ve Got To Stop Sometimes & Take A Break

^ Really!! First, you might be thinking, where’s post 17? (Or, you might not really care), But I wrote post 17 in my personal, perrrsonal journal — so that clears that one up. So, today is day 18, and I’m feeling a bit yuck. There’s been this sore throat killer lurking around my town, and I only … Continue reading Meditation: Day 18 / 100 — You’ve Got To Stop Sometimes & Take A Break

Meditation: Day 16 / 100 — I’m Craving Sugar, But I’m Not Gonna Fight It…

How many times have you heard ‘sugar is bad for you’? That ‘carbs are evil’? How many articles have you seen floating around the web titled, ‘How To Combat Sugar Cravings!’ or ‘Why You Should Cut Sugar’? I’ve even come across articles for Vegans to help them overcome meat cravings, and even cooked food cravings… … Continue reading Meditation: Day 16 / 100 — I’m Craving Sugar, But I’m Not Gonna Fight It…