Meditation: Day 64 / 100 — ‘Homesickness’ Why It Isn’t Really About ‘Home’…

Just over a month ago I spent a long weekend back in Essex with my family. 2 weeks ago, I spent the entire day linking arms and shopping (literally until we dropped), in York with my Mum. Last Sunday (18th June) was Fathers Day, but I couldn’t be there… And it felt hard. Homesickness gets … Continue reading Meditation: Day 64 / 100 — ‘Homesickness’ Why It Isn’t Really About ‘Home’…

Meditation: Day 51 / 100 — Health & Fitness: Why Taking A ‘Rest Week’ Is Key To Success 👊

It’s Monday morning as I’m writing this blog, And I’ve just come to the end of my ‘rest week’. It’s no secret I love to keep active and spend quality time with the olympic bar in the gym, It’s all I ever plaster over instagram. And whenever my Coach back home used to tell me … Continue reading Meditation: Day 51 / 100 — Health & Fitness: Why Taking A ‘Rest Week’ Is Key To Success 👊