7 Things Exercise & Writing Have In Common… ๐Ÿ–‹๐Ÿ‹

I love movement and I love writing, and I can't help but notice most of my passions in life have striking similarities. Take writing and exercise... Both begin with showing up and result in enhanced self-awareness. Here's what I believe the two have in common: 1. Caffeine:ย The best natural performance-enhancing aid. Ever. ๐Ÿ™Œ You should … Continue reading 7 Things Exercise & Writing Have In Common… ๐Ÿ–‹๐Ÿ‹

Why Thereโ€™s A Silver Lining Even In The ‘Bad’ Times ๐Ÿ’œ๐Ÿ™‚

โ€œIโ€™ve really come to believe life is balance.โ€  Thatโ€™s something that came up in conversation this week. And what a beautiful phrase it is. I believe it too. Everything we experience in life comes around into balance in the end. That sentence could have sparked a great conversation, and I wish I had the time … Continue reading Why Thereโ€™s A Silver Lining Even In The ‘Bad’ Times ๐Ÿ’œ๐Ÿ™‚