Meditation: Day 84 / 100 — WTF Are ‘Hip Dips’ & Why This Needs To STOP!

There’s something I want to talk about today… Something I feel passionate about — so I’m warning you! 🖐 And that’s a brand new body positivity movement AND body shaming craze that’s been born… ‘Hip Dips’… The latest body trend that a lot of girls are talking about on social media, shaming and hating on. And I … Continue reading Meditation: Day 84 / 100 — WTF Are ‘Hip Dips’ & Why This Needs To STOP!

Meditation: Day 72 / 100 — Passion Vs. Curiosity ✨

The other day I wrote an article about why if Friday is your favourite day of the week, you’ve got some serious changes to make… And it got me thinking about passion. Specifically what it means to find it, and why actually I’m somewhat against it. Or at least I’m against preaching you find it. When you don’t enjoy what … Continue reading Meditation: Day 72 / 100 — Passion Vs. Curiosity ✨

Meditation: Day 64 / 100 — ‘Homesickness’ Why It Isn’t Really About ‘Home’…

Just over a month ago I spent a long weekend back in Essex with my family. 2 weeks ago, I spent the entire day linking arms and shopping (literally until we dropped), in York with my Mum. Last Sunday (18th June) was Fathers Day, but I couldn’t be there… And it felt hard. Homesickness gets … Continue reading Meditation: Day 64 / 100 — ‘Homesickness’ Why It Isn’t Really About ‘Home’…

Meditation: Day 51 / 100 — Health & Fitness: Why Taking A ‘Rest Week’ Is Key To Success 👊

It’s Monday morning as I’m writing this blog, And I’ve just come to the end of my ‘rest week’. It’s no secret I love to keep active and spend quality time with the olympic bar in the gym, It’s all I ever plaster over instagram. And whenever my Coach back home used to tell me … Continue reading Meditation: Day 51 / 100 — Health & Fitness: Why Taking A ‘Rest Week’ Is Key To Success 👊